:root{color-scheme:dark;--health-bg:#151c20;--health-surface:#202a2e;--health-overlay:#2a363a;--health-ink:#f0f3ed;--health-muted:#b4c2bc;--health-line:#3c4b50;--health-control-line:#70847b;--health-accent:#b9d9c3;--health-selected:#2a3935;--health-error:#ffb4a8;--health-warning:#e9ce95;--health-heart:#f4a09b;--health-sleep:#b4b9f2;--health-sleep-core:#b4b9f2;--health-sleep-deep:#8c96df;--health-sleep-rem:#92cbd6;--health-sleep-awake:#e9ce95;--health-sleep-asleep:#c0c4d3;--health-sleep-inbed:#81958b;--health-activity:#a9d9b4;--health-body:#91cbd0}:root[data-theme=light]{color-scheme:light;--health-bg:#f3f5f1;--health-surface:#e8eee8;--health-overlay:#fff;--health-ink:#243c32;--health-muted:#516b5d;--health-line:#cbd7ce;--health-control-line:#758d7e;--health-accent:#315e46;--health-selected:#dbe6dc;--health-error:#9a342b;--health-warning:#795619;--health-heart:#a84640;--health-sleep:#4b50a1;--health-sleep-core:#626bb5;--health-sleep-deep:#444a89;--health-sleep-rem:#347384;--health-sleep-awake:#987026;--health-sleep-asleep:#747b8e;--health-sleep-inbed:#6e8275;--health-activity:#3e7448;--health-body:#2f6970}:root{--health-font:-apple-system, BlinkMacSystemFont, "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei", sans-serif;--health-type-caption:.8125rem;--health-type-meta:.875rem;--health-type-body:1rem;--health-type-emphasis:1.125rem;--health-type-section:1.5rem;--health-type-stat:2rem;--health-type-reading:2.5rem;--health-type-title:clamp(2.25rem, 4vw, 3.25rem);--health-type-lead:clamp(4.5rem, 8vw, 6.25rem);--health-leading-body:1.65;--health-leading-title:1.24;--health-space-1:.25rem;--health-space-2:.5rem;--health-space-3:.75rem;--health-space-4:1rem;--health-space-6:1.5rem;--health-space-8:2rem;--health-space-12:3rem;--health-space-16:4rem;--health-space-22:5.5rem;--health-radius-small:.25rem;--health-radius-control:.5rem;--health-radius-panel:.75rem;--health-radius-cover:1.25rem;--health-shadow-popover:0 .75rem 1.75rem #0003;--health-shadow-cover:0 1.5625rem 2.375rem -1.125rem #0008;--health-ease-out:cubic-bezier(.23, 1, .32, 1);--health-motion-feedback:.12s;--health-target:2.75rem;--health-content-width:70rem}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-padding-block:2rem 6rem}body{background:var(--health-bg);color:var(--health-ink);font-family:var(--health-font);font-size:var(--health-type-body);line-height:var(--health-leading-body);-webkit-font-smoothing:antialiased;margin:0}a{color:var(--health-accent);text-underline-offset:.25em}button,input,select{font:inherit}button,summary,select{touch-action:manipulation;-webkit-tap-highlight-color:transparent}button{cursor:pointer}:is(button,a,input,select,summary,[tabindex]):focus-visible{outline:3px solid var(--health-accent);outline-offset:4px;scroll-margin-block:2rem 6rem}:is(h1,h2,h3,p){margin:0}:is(h1,h2,h3){text-wrap:balance}p{text-wrap:pretty;overflow-wrap:anywhere}h1{font-size:var(--health-type-title);line-height:var(--health-leading-title);letter-spacing:-.025em;font-weight:600}h2{font-size:var(--health-type-section);letter-spacing:-.01em;font-weight:600;line-height:1.4}h3{font-size:var(--health-type-emphasis);font-weight:600}.h-muted{color:var(--health-muted)}.h-meta{font-size:var(--health-type-meta)}.h-number{font-variant-numeric:tabular-nums}.h-button{justify-content:center;align-items:center;gap:var(--health-space-2);min-height:var(--health-target);border:1px solid var(--health-control-line);border-radius:var(--health-radius-control);color:var(--health-ink);background:0 0;padding:.5rem 1rem;line-height:1.4;text-decoration:none;display:inline-flex}.h-button[data-variant=primary]{background:var(--health-accent);color:var(--health-bg);border-color:#0000;font-weight:600}.h-button[data-variant=quiet]{color:var(--health-accent);border-color:#0000}.h-button:disabled,.h-button[aria-disabled=true]{cursor:default;color:var(--health-muted);background:var(--health-surface);border-color:var(--health-line)}.h-button:not(:disabled):not([aria-disabled=true]):active{transition:transform var(--health-motion-feedback) var(--health-ease-out);transform:scale(.98)}.h-field{gap:var(--health-space-2);min-width:0;display:grid}.h-field label{font-weight:500}.h-input,.h-select{width:100%;min-width:0;min-height:var(--health-target);border:1px solid var(--health-control-line);border-radius:var(--health-radius-control);background:var(--health-bg);color:var(--health-ink);padding:.625rem .875rem;font-size:1rem}.h-input[aria-invalid=true]{border-color:var(--health-error)}.h-error{color:var(--health-error)}.h-segment{gap:var(--health-space-1);padding:var(--health-space-1);border:1px solid var(--health-control-line);border-radius:var(--health-radius-control);flex-wrap:wrap;display:inline-flex}.h-segment button{min-height:var(--health-target);min-width:var(--health-target);border-radius:var(--health-radius-small);color:var(--health-muted);background:0 0;border:0;padding:.5rem .875rem}.h-segment button[aria-pressed=true]{background:var(--health-selected);color:var(--health-ink);font-weight:600}.h-notice{align-items:baseline;gap:var(--health-space-2) var(--health-space-4);padding-block:var(--health-space-4);border-block:1px solid var(--health-line);font-size:var(--health-type-meta);color:var(--health-muted);flex-wrap:wrap;display:flex}.h-notice strong{color:var(--health-ink);font-weight:600}.h-notice[data-tone=error] strong{color:var(--health-error)}.h-notice[data-tone=warning] strong{color:var(--health-warning)}.h-state{padding-block:var(--health-space-12);border-block:1px solid var(--health-line);justify-items:start;gap:var(--health-space-4);display:grid}.h-state p{color:var(--health-muted);max-width:44ch}.h-skeleton{gap:var(--health-space-3);width:min(24rem,100%);display:grid}.h-skeleton span{background:var(--health-line);border-radius:var(--health-radius-small);height:.875rem}.h-skeleton span:nth-child(2){width:75%}.h-skeleton span:nth-child(3){width:50%}.h-reading{align-items:baseline;gap:var(--health-space-2);font-size:var(--health-type-reading);letter-spacing:-.035em;font-variant-numeric:tabular-nums;flex-wrap:wrap;line-height:1.2;display:flex}.h-reading small{font-size:var(--health-type-meta);color:var(--health-muted);letter-spacing:0}.h-panel{padding:var(--health-space-6);background:var(--health-surface);border-radius:var(--health-radius-panel)}.h-table-scroll{overflow-x:auto}.h-table{border-collapse:collapse;width:100%;font-size:var(--health-type-meta);font-variant-numeric:tabular-nums}.h-table :is(th,td){border-bottom:1px solid var(--health-line);text-align:left;padding:.75rem .5rem}.h-table th{color:var(--health-muted);font-weight:500}.h-table .h-numeric{text-align:right}.h-table tr[data-selected=true]{background:var(--health-selected)}.h-sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}.h-skip{z-index:100;color:var(--health-bg);background:var(--health-accent);border-radius:var(--health-radius-control);padding:.75rem 1rem;position:fixed;top:-6rem;left:1rem}.h-skip:focus{top:1rem}@media (hover:hover) and (pointer:fine){.h-button:not(:disabled):not([aria-disabled=true]):hover{box-shadow:inset 0 0 0 1px}.h-segment button:hover{color:var(--health-ink)}}@media (prefers-reduced-motion:reduce){.h-button:not(:disabled):not([aria-disabled=true]):active{transition:none;transform:none}}.app-header,.app-content,.app-footer{width:min(var(--health-content-width),calc(100% - 6rem));margin-inline:auto}.app-header{border-bottom:1px solid var(--health-line);justify-content:space-between;align-items:center;gap:1.5rem;padding-block:2rem;display:flex}.app-brand{min-height:var(--health-target);letter-spacing:-.04em;color:var(--health-ink);align-items:center;font-size:1.5rem;font-weight:600;text-decoration:none;display:inline-flex}.app-nav{align-items:center;gap:1.5rem;display:flex}.app-nav a{min-height:var(--health-target);color:var(--health-muted);font-size:var(--health-type-meta);justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.app-nav a[aria-current=page]{color:var(--health-ink);box-shadow:inset 0 -2px var(--health-accent)}.app-nav a:active,.app-theme summary:active,.nav-more summary:active{background:var(--health-selected)}button,summary,.app-nav a{-webkit-user-select:none;user-select:none}.app-nav a{touch-action:manipulation;-webkit-tap-highlight-color:transparent}body[data-input=keyboard] .h-button:active{transition:none;transform:none}.app-header-actions{align-items:center;gap:.75rem;display:flex}.app-theme{position:relative}.app-theme summary{min-height:var(--health-target);cursor:pointer;font-size:var(--health-type-meta);border:1px solid var(--health-control-line);border-radius:var(--health-radius-control);align-items:center;padding:.5rem .75rem;list-style:none;display:flex}.app-theme summary::-webkit-details-marker{display:none}.app-theme-options{z-index:40;background:var(--health-overlay);border:1px solid var(--health-line);border-radius:var(--health-radius-panel);min-width:10rem;box-shadow:var(--health-shadow-popover);padding:.375rem;display:grid;position:absolute;top:3.25rem;right:0}.app-theme-options button{min-height:var(--health-target);color:var(--health-ink);border-radius:var(--health-radius-small);text-align:left;background:0 0;border:0;padding:.5rem .75rem}.app-theme-options button[aria-pressed=true]{background:var(--health-selected);box-shadow:inset 3px 0 var(--health-accent)}.nav-more{display:none}.app-intro{justify-content:space-between;align-items:end;gap:2rem;padding-block:3rem 2rem;display:flex}.app-eyebrow{color:var(--health-muted);font-size:var(--health-type-caption);letter-spacing:.04em;margin-bottom:.75rem}.app-description{font-size:var(--health-type-meta);margin-top:.875rem}.range-filter{gap:1rem;padding-block:1rem 2rem;display:grid}.range-filter .h-segment{justify-self:start}.range-filter .h-error:empty{display:none}.range-fields{flex-wrap:wrap;align-items:end;gap:1rem;display:flex}.range-fields .h-field{max-width:13rem}.range-fields label{font-size:var(--health-type-meta);color:var(--health-muted)}.app-footer{border-top:1px solid var(--health-line);justify-content:space-between;align-items:center;gap:1rem;margin-top:4rem;padding-block:1.5rem 2rem;display:flex}.app-footer a{min-height:var(--health-target);align-items:center;display:inline-flex}.module-browser{background:var(--health-surface);border-radius:var(--health-radius-panel);margin-top:2rem;padding:2rem 2.5rem}.module-intro{justify-content:space-between;align-items:baseline;gap:1.5rem;display:flex}.flow-rail{isolation:isolate;touch-action:pan-y pinch-zoom;user-select:none;height:27rem;position:relative}.flow-card{text-align:left;border-radius:var(--health-radius-cover);background:var(--health-surface);transform-origin:bottom;width:15.75rem;height:21.25rem;box-shadow:var(--health-shadow-cover);touch-action:pan-y pinch-zoom;border:0;padding:0;position:absolute;top:52%;left:50%;overflow:hidden}.flow-card img{object-fit:cover;pointer-events:none;width:100%;height:100%;display:block}.cover-title{color:#23382f;font-size:1.75rem;font-weight:650;position:absolute;top:1.25rem;left:1.25rem}.cover-caption{bottom:1.25rem;color:#23382f;font-size:.8125rem;position:absolute;inset-inline:1.25rem}.flow-controls{justify-content:center;align-items:center;gap:1.25rem;display:flex}.flow-controls span{text-align:center;min-width:7rem;font-size:var(--health-type-meta)}.flow-controls button{min-width:var(--health-target);padding:.5rem}.module-enter{width:max-content;margin:1rem auto 0;display:flex}.overview-followup{border-top:1px solid var(--health-line);justify-items:start;gap:1rem;margin-top:4rem;padding-top:2rem;display:grid}.metric-choice{max-width:18rem}.metric-choice label{font-size:var(--health-type-meta);color:var(--health-muted)}.metric-trend{border-top:1px solid var(--health-line);grid-template-columns:minmax(0,1fr) 16rem;gap:2.5rem;padding-block:2rem;display:grid}.metric-trend>*{min-width:0}.metric-trend h2{margin-bottom:1.5rem}.health-chart svg{width:100%;height:260px;display:block;overflow:visible}.health-chart text{font-family:var(--health-font);fill:var(--health-muted);font-variant-numeric:tabular-nums;font-size:13px}.chart-grid{stroke:var(--health-line);stroke-width:1px}.chart-whisker{stroke:var(--health-accent);stroke-width:1.5px}.chart-point{fill:var(--health-bg);stroke:var(--health-accent);stroke-width:2px;cursor:pointer}.chart-point.is-selected{fill:var(--health-accent)}.chart-bar{fill:var(--health-activity);opacity:.7;cursor:pointer}.chart-bar.is-selected{opacity:1}.sleep-mark{fill:var(--health-sleep);opacity:.9;cursor:pointer}.sleep-mark[data-stage=Core]{fill:var(--health-sleep-core)}.sleep-mark[data-stage=Deep]{fill:var(--health-sleep-deep)}.sleep-mark[data-stage=REM]{fill:var(--health-sleep-rem)}.sleep-mark[data-stage=Awake]{fill:var(--health-sleep-awake)}.sleep-mark[data-stage=Asleep]{fill:var(--health-sleep-asleep)}.sleep-mark[data-stage=InBed]{fill:var(--health-sleep-inbed)}.sleep-mark.is-selected{opacity:1;stroke:var(--health-ink);stroke-width:2px}.sleep-lane-label{font-weight:500}.sleep-summary{border-top:1px solid var(--health-line);padding-block:2rem}.sleep-summary-heading{justify-content:space-between;align-items:center;gap:1.5rem;margin-bottom:2rem;display:flex}.sleep-summary-heading .h-field{width:min(100%,18rem)}.sleep-episode-reading{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:3rem;display:grid}.sleep-episode-reading>div{align-content:start;gap:1rem;min-width:0;display:grid}.sleep-unavailable{font-size:var(--health-type-title);font-weight:500;line-height:1.3}.sleep-stage-proportions{gap:1rem;margin:0;display:grid}.sleep-stage-proportions>div{gap:.5rem;display:grid}.sleep-stage-proportions dt{font-size:var(--health-type-meta);color:var(--health-muted)}.sleep-stage-proportions dd{font-variant-numeric:tabular-nums;grid-template-columns:minmax(0,1fr) 4rem;align-items:center;gap:1rem;margin:0;display:grid}.sleep-stage-proportions dd>span:last-child{text-align:right}.sleep-share-track{background:var(--health-line);border-radius:3px;height:6px;overflow:hidden}.sleep-share-track>span{background:var(--health-sleep-core);height:100%;display:block}.sleep-share-track [data-stage=Deep]{background:var(--health-sleep-deep)}.sleep-share-track [data-stage=REM]{background:var(--health-sleep-rem)}.sleep-share-track [data-stage=Asleep]{background:var(--health-sleep-asleep)}.sleep-method{margin-top:1.5rem}.sleep-method summary{cursor:pointer;min-height:var(--health-target);color:var(--health-muted);font-size:var(--health-type-meta);align-items:center;display:flex}.sleep-method summary:after{content:"＋";margin-left:.5rem}.sleep-method[open] summary:after{content:"−"}.sleep-method summary:active{background:var(--health-selected)}@media (hover:hover) and (pointer:fine){.sleep-method summary:hover{color:var(--health-ink)}}.sleep-method p{max-width:75ch}@media (hover:hover) and (pointer:fine){.sleep-mark:hover{opacity:1;stroke:var(--health-ink);stroke-width:1px}}.chart-caption{margin-top:.75rem}.point-slider{font-size:var(--health-type-meta);color:var(--health-muted);align-items:center;gap:1rem;margin-top:1rem;display:flex}.point-slider label{white-space:nowrap}.point-slider input{min-height:var(--health-target);width:100%;min-width:0;accent-color:var(--health-accent)}.point-readout{align-content:start;align-self:start;gap:1rem;display:grid}.point-readout .h-reading{overflow-wrap:anywhere}.point-statistics{font-variant-numeric:tabular-nums;grid-template-columns:1fr 1fr;gap:1rem;margin:0;display:grid}.point-statistics dt{color:var(--health-muted);font-size:var(--health-type-meta)}.point-statistics dd{margin:0;font-size:1.25rem}.metric-records{border-top:1px solid var(--health-line);margin-top:2rem;padding-top:2rem}.records-title{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:1rem;margin-bottom:1rem;display:flex}.record-select{min-height:var(--health-target);color:var(--health-accent);font-size:var(--health-type-meta);white-space:nowrap;background:0 0;border:0;padding:.5rem .25rem}.record-method{margin-top:1.5rem}.page-controls{gap:1rem;margin-top:1.5rem;display:flex}.quality-content{margin-block:2rem}.quality-content dl{gap:1rem;display:grid}.quality-content dl>div{grid-template-columns:10rem minmax(0,1fr);gap:1rem;display:grid}.quality-content dt{color:var(--health-muted)}.quality-content dd{overflow-wrap:anywhere;margin:0}.range-custom>summary{display:none}.overview-summary{border-block:1px solid var(--health-line);grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:1.5rem 4rem;padding-block:2rem;display:grid}.overview-summary>h2,.overview-summary-description{grid-column:1/-1}.overview-summary-description{max-width:60ch}.overview-focus{border-right:1px solid var(--health-line);align-content:start;gap:1rem;padding-right:3rem;display:grid}.overview-value{color:var(--health-accent);letter-spacing:-.045em;font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:baseline;gap:.75rem;font-size:clamp(4rem,7vw,6rem);line-height:1.1;display:flex}.overview-value small{letter-spacing:0;color:var(--health-muted);font-size:1rem}.overview-extremes{gap:2.5rem;margin:0;display:flex}.overview-extremes dt{color:var(--health-muted);font-size:var(--health-type-meta)}.overview-extremes dd{font-variant-numeric:tabular-nums;margin:0;font-size:1.5rem}.overview-focus a{min-height:var(--health-target);align-items:center;width:max-content;display:flex}.overview-list{display:grid}.overview-row{border-bottom:1px solid var(--health-line);grid-template-columns:minmax(0,1fr) auto;gap:.375rem 1rem;padding-block:1.25rem;display:grid}.overview-row:first-child{padding-top:0}.overview-row:last-child{border-bottom:0}.overview-row-value{font-variant-numeric:tabular-nums;text-align:right;font-size:1.5rem}.overview-row-value small{font-size:var(--health-type-meta);color:var(--health-muted);margin-left:.375rem}.overview-row-time{grid-column:1/-1}.overview-row-link{min-height:var(--health-target);width:max-content;font-size:var(--health-type-meta);grid-column:1/-1;align-items:center;display:flex}@media (hover:hover) and (pointer:fine){.app-nav a:hover{color:var(--health-ink)}.app-theme summary:hover{background:var(--health-selected)}}@media (width<=900px) and (width>=681px){.app-header{flex-wrap:wrap}.app-nav{order:3;justify-content:space-between;width:100%}}@media (width<=680px){.app-header,.app-content,.app-footer{width:calc(100% - 2.5rem)}.app-header{padding-top:calc(1.25rem + env(safe-area-inset-top,0px));padding-bottom:1.25rem}.app-header-actions{gap:.25rem}.app-nav{z-index:30;inset-inline:0;padding:.375rem .5rem calc(.375rem + env(safe-area-inset-bottom,0px));background:var(--health-bg);border-top:1px solid var(--health-line);grid-template-columns:repeat(5,minmax(0,1fr));gap:0;display:grid;position:fixed;bottom:0}.app-nav>a{min-height:3.25rem}.app-nav .nav-secondary{display:none}.nav-more{display:block;position:relative}.nav-more summary{cursor:pointer;min-height:3.25rem;font-size:var(--health-type-meta);justify-content:center;align-items:center;list-style:none;display:flex}.nav-more summary::-webkit-details-marker{display:none}.nav-more[data-current=true] summary{color:var(--health-ink);box-shadow:inset 0 -2px var(--health-accent)}.nav-more-options{z-index:45;background:var(--health-overlay);border:1px solid var(--health-line);border-radius:var(--health-radius-panel);min-width:9rem;box-shadow:var(--health-shadow-popover);padding:.375rem;display:grid;position:absolute;bottom:4rem;right:0}.app-intro{gap:1rem;padding-block:1.5rem 1rem;display:grid}.range-filter{padding-bottom:1rem}.range-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.range-fields .h-field{min-width:0;max-width:none}.range-fields button{grid-column:1/-1}.range-custom>summary{min-height:var(--health-target);color:var(--health-muted);cursor:pointer;border-bottom:1px solid var(--health-line);font-size:var(--health-type-meta);justify-content:space-between;align-items:center;margin-bottom:.75rem;list-style:none;display:flex}.range-custom>summary::-webkit-details-marker{display:none}.range-custom>summary:after{content:"＋"}.range-custom[open]>summary:after{content:"−"}.overview-summary{grid-template-columns:1fr;gap:1rem}.overview-focus{border-right:0;border-bottom:1px solid 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